Domestic forest berries are real health bombs!

Really, our wild berries are real health bombs! They are full of nutrients and antioxidants that help maintain your health naturally. Below are some of the health benefits we get from eating wild berries like blueberries and lingonberries:

• Strong antioxidant effect: Wild berries contain plenty of antioxidants, such as flavonoids and vitamin C, which help neutralize free radicals and protect cells from stress. This helps reduce inflammation in the body.
• For heart health: Wild berries are also good for the heart, as their antioxidants reduce blood vessel inflammation and improve blood circulation. This can help reduce cholesterol and blood pressure.
• To support my memory: Studies show that blueberries, when eaten regularly, can help improve memory and cognitive performance. This is because wild blueberries contain anthocyanins, which promote blood circulation in the brain and protect the brain from aging.
• In inflammations: Linberries, like cranberries, are particularly good at preventing inflammatory diseases such as urinary tract infections. They contain proanthocyanidins, which prevent bacteria from sticking to the walls of the urinary tract and can thus help eliminate inflammation.
• Strengthening resistance: Many berries are rich in vitamin C, which is an important part of supporting the immune system. Vitamin C helps strengthen your body's resistance to pathogens and is also beneficial in wound healing.

If you want to get the health benefits of berries, enjoy a variety of domestic berries every day: fresh, in juices, jams, berry powder, etc. Berries are best fresh, but for example homemade wild blueberry or lingonberry juice is a delicious way to enjoy the benefits of berries every day.

Domestic dried berry powders all year round 

Berry powders are made from whole Finnish dried berries. All the nutrient-rich parts of the berry have been used for the powders, only the water has been removed. Dried forest berry powder is made e.g. of cranberries, blueberries, lingonberries and blueberries. The berry powder is very dense, the daily berry intake recommendation is already met with a good two (2) teaspoons of berry powder. The powder packed in an airtight bag keeps well and is handy to take with you to work, to the cottage or on nature trips.

The berry powder is really dense!

1 teaspoon of berry powder corresponds to approx. 1 dl of fresh berries!

The powder can be added e.g.mixed with smoothies, porridge, yogurt, curds, buttermilk and cheese. The flavor of the berry comes out better when, for example, you let the yogurt berry powder mixture flavor for a while in the refrigerator.

You can find domestic and pure berry powders in the olonordic.fi online store
https://olonordic.fi/product-category/ravinto/marjajapahkinat/
The powders are packed in approx. 50g resealable packages.

Let's enjoy berries, every day!

Keywords: forest berries, domestic berries, berry powder, nature, Finnish product, healthy food, lacquer, blueberry, lingonberry, cranberry